Junior Squash Sample Lesson

• Four different coloured cones in a large square x2
• a marker in the middle of the square, stand on the marker
• when a colour is called you have to touch the cone and get back to the middle asap
• when ‘go’ is called you sprint to the front wall
• last person to the front wall has to do two press-ups

https://www.instagram.com/p/Bj2giWulwcO

• put some hurdles in a row
• hop over each hurdle making sure you’re balanced and controlled in between
• sprint to the front wall off the last hurdle
• jog back
• same, other leg

https://www.instagram.com/p/BiUhFsKF-BB

• group sits in a circle
• legs out straight, feet off the floor
• a ball is thrown around the circle so hands need to be in front of you to catch
• if the ball is dropped both the thrower and the catcher have to do two press-ups while everyone else can rest

https://www.instagram.com/p/Boz06K7loDI

• boast / drive

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• boast / drive / drive

• straight rally with the option to boast. always drive straight off the boast

• straight rally with the option to boast. always drive straight or crosscourt drive off the boast

• straight rally with the option to volley drop if you’re in front

• full court game – long / long / short

• full court game – long / short / short

• back quarter game with the option of one short shot per rally