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Tag: ronnie

  • senior squash

    3-person training

    Targets behind the two service boxes

    1. One person feeding a straight drop for a straight drive, other two players playing one shot and rotating – one shot each. Person on the T should be facing the front wall while waiting for the shot
    2. One person feeding a straight drop for a straight drive and then boasting for a crosscourt drive – two shots each
    3. One person feeding randomly either a straight drive, a straight drop or a boast – 4 shots each, the other player does 4 burpies
    4. Three-quarters game. You can either drive straight, drop straight, or boast. Must drive straight off a drop and drive crosscourt off a boast.
    5. Three-quarters game. Open play. Non-player does 5 press-ups

  • junior squash

    Perception (ronny vlassaks)

    1) two players, both playing a straight drive, FH

    2) two players, both playing a straight drive, BH

    3) straight drive, straight drive, boast (one person doing all the running)

    4) one person is only playing straight drives (from the front or back), but the second player can play a straight drive or a boast

    5) straight drive, straight drive, boast or crosscourt (one person doing all the running)

    6) one person is only playing straight drives (from the front or back), but the second player can play a straight drive, a boast or a crosscourt

    7) as #6 but first player can play a volley drop at any time

    8) as #7 but second player can counter drop

     

    9) Game, everything behind the short line. Each player is allowed one boast per game

    10) as #10, but you can drop off the boast

    11) as #11, but once one player drops then it’s an open game