senior squash

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3-person training

Targets behind the two service boxes

  1. One person feeding a straight drop for a straight drive, other two players playing one shot and rotating – one shot each. Person on the T should be facing the front wall while waiting for the shot
  2. One person feeding a straight drop for a straight drive and then boasting for a crosscourt drive – two shots each
  3. One person feeding randomly either a straight drive, a straight drop or a boast – 4 shots each, the other player does 4 burpies
  4. Three-quarters game. You can either drive straight, drop straight, or boast. Must drive straight off a drop and drive crosscourt off a boast.
  5. Three-quarters game. Open play. Non-player does 5 press-ups